Wellness to Thrive : Deanna McMahon

En-R-Gee Recipes

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En-R-Gee in a bottle! This stimulating blend combines Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper to keep you invigorated and energized throughout your day.

image ROLLER BLENDS WITH EN-R-GEE

  • Try this Adrenal Love Roller:
    • 20 drops each Nutmeg, Rosemary, Clove, En-R-Gee
    • Castor oil or carrier of choice
    • Roll over the adrenals in the morning and evening
  • Make a Soothe-It Roller for tense areas:
    • 20 drops En-R-Gee, Copaiba, Peppermint, Wintergreen
    • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
    • Apply to tense areas to soothe
  • Make this Get Up and Go Roller:
    • 25 drops each Peppermint, Lemon
    • 20 drops En-R-Gee
    • Carrier of choice
    • Apply to wrists, neck, bottom of the feet as desired
  • Try this Go Getter Roller for daily use:
    • 20 drops En-R-Gee
    • 30 drops each Grapefruit, Bergamot, Tangerine
    • Carrier oil of choice and/or a few pumps of Relaxation Massage Oil

image SELFCARE & WELLNESS RECIPES WITH EN-R-GEE

  • Rub En-R-Gee over the adrenals (low-mid back, near the spine) to support them daily. This is an especially great habit during the winter months, and can be SUPER helpful for that extra get-up-and-go.
  • Make the Adrenal Love Serum to apply nightly before bed:
    • 20 drops each Nutmeg, Rosemary, Clove, Frankincense, En-R-Gee
    • Castor oil or carrier of choice
  • Add a couple drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.
  • Whip up an Energizing Massage Oil:
    • 4 oz pump bottle
    • 30 drops En-R-Gee
    • 20 drops each Nutmeg, Peppermint, Copaiba
    • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
  • Add 5 drops to a large handful of massage oil and apply to relax tired muscles. Or whip up a DIY Soothe It Massage Oil:
    • 4 oz pump bottle
    • 20 drops each Rosemary, En-R-Gee
    • 10 drops each Peppermint, Cypress
    • Carrier oil of choice and/or a few pumps of OrthoEase Massage Oil
  • Take an invigorating epsom salt bath with En-R-Gee. Add 10 drops to 1 cup epsom salt and soak in warm water.
  • Give your tired feet some love with this Invigorating Foot Scrub
    • 2 Tbsp Organic Sugar
    • 1 Tbsp Olive Oil
    • 2 Tbsp of Honey
    • 1 tsp Lemon Juice
    • 3 drops En-R-Gee
    • 2 drops Peppermint (optional)
    • Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.

DIFFUSER BLENDS WITH EN-R-GEE Diffuse En-R-Gee during your morning routine to jump-start your day, while focusing on work or studies, and/or during long drives or late-night study sessions for an invigorating aroma that will help you push through.

  • Up and At Em: 5 drops Lemon, 4 drops Peppermint, 3 drops En-R-Gee
  • Adrenal Love: 4 drops Nutmeg, 3 drops Rosemary, 4 drops En-R-Gee, 2 drops Frankincense
  • Afternoon Pick Me Up: 5 drops Grapefruit, 3 drops Rosemary, 3 drops En-R-Gee
  • Autumn Breeze: 4 drops Northern Lights Black Spruce, 3 drops Tangerine, 3 drops En-R-Gee, 2 drops Bergamot