Wellness to Thrive : Deanna McMahon

White Light Spotlight

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With woodsy, piney notes from four different evergreen trees, White Light essential oil blend is perfect for the fall and winter months! It is a favorite for scenting your holiday wreaths, artificial trees, and gathering spaces, and it's brisk, woodsy essence is wonderful for the immune and respiratory systems! White Light is a winter staple for sure!

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JUST A DROP OF WHITE LIGHT

  • Has a rich, deep, evergreen aroma that is calming and soothing
  • Has a grounding aroma when applied to feet, spine, or neck, making it a great choice for yoga and meditation
  • Creates a calming experience when used aromatically and supports healthy sleep
  • Supports a healthy respiratory system when diffused or applied to the chest and back
  • Soothes tense and sore muscles when applied to the skin – use with Cool Azul Pain-Relief Cream or Ortho Ease Massage Oil

Tree oils in general are wonderful for supporting our bodies during times of inflammation. Because they are high in alpha-pinene, they support the body's natural response to injury and stress, allowing our bodies to be soothed and to recover in the face of acute needs. And White Light combines four amazing evergreen oils! This blend is a great one to grab after a workout, during acute immune system needs, when the cold air hits your lungs, or anytime your body is feeling the effects of inflammation of any kind!

WHITE LIGHT & EMOTIONS White Light is calming and grounding and wonderful for releasing stored emotions. It can help ease feelings of loss and create a sense of security, much like being out in a forest helps soothe our spirit. This blend of fir, cedar, spruce, and pine can help to heal emotional trauma, calm the body, relieve anger and simply help life flow better.

This is a great option to diffuse for any kiddos having trouble with transitions, new schools, big changes and are helpful when dealing with emotional trauma and anger.

Our emotional health is directly affected by (and affects) how we feel physically, and White Light can help with immune health! This oil helps the body detox naturally and promote production of leukocytes (white blood cells) which boosts the body's natural defenses.

KEY CONSTITUENTS *Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties Alpha-pinene, Camphene, Beta-pinene

INGREDIENTS White Fir (Abies concolor) branch/leaf/wood oil, White Cedar (Thuja occidentalis) leaf oil, White Spruce (Picea mariana) branch/leaf oil, White Pine (Pinus strobus) twig oil

DAILY HABITS WITH WHITE LIGHT Use White Light in your daily wellness and personal care routines

  • Diffuse at bedtime to support healthy sleep. White Light pairs well with Lavender, Cedarwood, Vetiver, Frankincense, or Tangerine.
  • Add to Geranium and Orange for a wonderfully calming and uplifting perfume or diffuser combination. For a 10mL roller bottle add about 20 drops of each essential oil and carrier of choice.
  • Add it to skin care products or apply it topically to help improve the appearance of dry skin or to help maintain the appearance of healthy-looking skin.
  • Apply on the bottoms of feet, along the spine, back of neck, or use for a deep tissue massage.
  • Make a simple Muscle Massage Oil
    • 2 oz pump bottle
    • 10-15 drops each Copaiba, White Light, Peppermint or Wintergreen, Lavender
    • Carrier of choice and/or Ortho Ease Massage Oil
  • Wear this calm and serene scent as a charming cologne or layer it with Lavender or Neroli for an aromatic pick-me-up.
  • Combine a few drops of White Light with a complementary aroma like Cedarwood or Lavender for a soothing massage.
  • Add a few drops to a lightweight carrier oil, such as jojoba or grapeseed, to create a natural beard oil. To a 2oz glass dropper bottle add:
    • 15 drops White Light
    • 10 drops Bergamot
    • Fill with Jojoba or Grapeseed oil
    • Apply to beard and skin and gently massage to keep the hair and skin happy and healthy.
  • Make a cologne roller. To a 10mL roller bottle add:
    • 15 drops each Bergamot, White Light
    • 5 drops Ylang Ylang
    • Fill with carrier of choice

Use White Light to create a cozy home in the fall, winter and holiday seasons

  • Make this ‘O Christmas Tree' spray:
    • 2 oz glass spray bottle
    • Splash of witch hazel
    • 20 drops White Light
    • 5 drops Orange
  • Use as a room spray, an upholstery spray and/or for fresh or artificial greenery!
  • Try this Fall Spice Thieves Cleaner
    • 16 oz glass spray bottle
    • 1-2 capfuls of Thieves Household Cleaner
    • 15 drops each Cinnamon Bark, Bergamot,
    • 20 drops each White Light, Stress Away
    • Fill with water.
    • Clean everything!!

DIFFUSE

  • Fresh Snow: 4 drops White Light, 3 drops Peppermint, 2 drops Lime
  • Goodnight Moon: 4 drops White Light, 3 drops each Lavender, Tangerine
  • Volcano Candle: 3 drops each White Light, Grapefruit, Tangerine, 2 drops Geranium
  • Romantic Vibes: 4 drops White Light, 3 drops each Ylang ylang, Tangerine